Tracking Physical Health: What, How and When

The main problem with tracking physical health is its measurement. How do you formally define health and express it in numbers? What comprises physical…

Some Thoughts on Screen Time Tracking Feature of iPhone

Like most Quantified Self enthusiasts, I was very excited when Apple introduced the screen time tracking feature in iOS 12. The real-time reports of ho…

Self-Tracking Basics: Minimizing Measurement Error

One of the first “reality checks” that you have to accept when starting a self-tracking project is the existence of measurement errors. No matter how t…

A Simple Direct Deposit Split Hack to Automate Your Savings

If you are looking for a way to automate and simplify the process of saving and investing, this amazing direct deposit split hack can help you. Traditi…

Good bye, Measured Me… Hello, Measured Me 2.0!

Measured Me blog started as a personal experiment in self-tracking and life optimization about 10 years ago. The initial raison d'etre was to demons…

My Review of Inside Tracker DIY Plan [Archive]

A couple of months ago bioanalytics company Inside Tracker tweeted a nice one-time discount on their services, so I jumped at this opportunity and purc…

Quantified Diet: Measuring Caffeine Intake

While I prefer to drink caffeine-free herbal tea at home, occasionally I do drink coffee and green tea at the office, where it is usually available in …