Please note that this dashboard uses Scalable Vector Graphics (SVG) which is not supported by some versions of Internet Explorer. Lifestream is updated every week.

Physical Health (measured using rTracker)
STATE OF PSYCHE: Stress and Emotional State (measured using rTracker)
STATE OF MIND: Mental Alertness and Executive Cognition (measured using Mind Metrics and Stroop Effect app)
RECOVERY: Total and Restorative Sleep Efficiency (measured using Sleep Time)
PERFORMANCE: Daily Productivity and Creativity (measured using rTracker)
STATE OF EXISTENCE: Happiness and Life Satisfaction (measured using rTracker)