my lifestream

Please note that this dashboard uses interactive Scalable Vector Graphics (SVG) which is not supported by some versions of Internet Explorer. Lifestream is updated every week. Please note that I took a break from self-tracking on May 18-May 26. Last updated September 14, 2014.

STATE OF BODY: Physical Health and Energy (measured using rTracker)
STATE OF PSYCHE: Stress and Emotional State (measured using rTracker)
STATE OF MIND: Mental Alertness and Executive Cognition (measured using Mind Metrics and Stroop Effect app)
RECOVERY: Total and Restorative Sleep Efficiency (measured using Sleep Time)
PERFORMANCE: Daily Productivity and Creativity (measured using rTracker)
STATE OF EXISTENCE: Happiness and Life Satisfaction (measured using rTracker)

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