Category Archives: body
There have been many studies since the emergence of mobile phones that have aimed to show the extents to which using our phones can distract the brain, as well as how they can be detrimental to the cognitive development of children, but just as there are these studies, there are also many developers who have aimed to turn mobile phones into tools that we can use to train our brains.
Did you know that there is a standard measurement unit called “clo” that is used to quantify the thermal comfort/insulation of the clothing? Its values ranges from 0 (naked person) to 1 (insulating value of clothing needed to maintain a person in comfort sitting at rest in a room at 21 ℃, or 70 ℉). This interesting article provides a simple calculator that you can use to get the total clo-score for your clothes. You can get a more specific breakdown for various items here.
Image Credit: http://www.dailymail.co.uk
For the past several months I have been testing the CNS Tap Test, a mobile phone adaptation of the Finger Tap test often used by neuropsychologists and fitness professionals to measure the status of the central nervous system. The objective of this measurement experiment was to see if I could use this app to measure more objectively my physical and psychological health (I currently use subjective scales). The results were interesting but not sufficiently conclusive to include this test in my self-tracking inventory.
As promised, posting today the slides of my “100 Days of Summer” talk that I presented at the 2013 Quantified Self conference in San Francisco last Thursday (October 10). In this presentation, I shared most important and interesting results of the first phase of Measured Me project.
My Quantified Summer lifestream is now up! I plan to update it every 7-10 days. Check it out here or by clicking MY LIFESTREAM on the main menu of my blog.
Just last month I shared with you my vision of the perfect tool for tracking diet. Turns out, Chef Sleeve’s team has the same idea, and they are now trying to raise funds to build a smart digital food scale connected to iPad. Check out their awesome Kickstarter campaign and join me in supporting this great project. I personally just pledged $79 for a promise to receive the scale before it is available to general public (at projected price of $99). The estimated shipping date is November 2013. Watch the video pitch after the jump.
I have been using RunKeeper to keep track of my walks and bike rides for a while now. In addition to distance and pace, RunKeeper offers an estimate of calories burned that is most likely derived based on my weight/age and distance information. Last month I had an idea to compare these estimates with those provided by my Bodymedia tracker, and to do that, I had to conduct an experiment, which lasted for about two weeks. The estimates provided by both trackers turned out to be very close.
The March is almost over, so I thought it is a good time to tell what kind of things I am have been tracking and what self-experiments I have been conducting this month. As usual, at the end of the month I will export data from my rTracker log , analyze it and will share any interesting insights and findings with you.
If you have not noticed yet, the “modus operandi” for this blog and my self-tracking efforts is a bit different this year. The month of January was spent collecting data, testing apps and services, and blogging about various QS issues, and month of February was dedicated to analyzing collected data, reviewing tools, and sharing insights and recommendations. So I thought it would be helpful if I summarized briefly what I learned during the last two month, in one post.
One of the diet-related tools that I tested in January was 80 Bites app. Dubbed as a “pedometer for your mouth”, this simple app let’s you track how many “mouthfuls” (“bites”) of food you take during the day, and how much time, on average, you spend chewing the food between the bites. The premise behind the app is that eighty “bites” a day is usually enough to feel full and satisfied, and limiting your food intake on the long run can help you to shrink your stomach and eat less. I am not sure about the latter, but using this app for several weeks definitely helped me learn to eat my meals more mindfully. I also discovered something new and interesting about my eating habits from the data that I collected.